Strength Training Fundamentals: Building Power and Endurance

Strength Training Fundamentals: Building Power and Endurance

Categories: Training

About Course

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Certification

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Who this course is for

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What you’ll learn in this course:

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  • a console
  • Two Joy-Con controllers that are detachable
  • A grip that enables you to combine them into a single gamepad for play on the
  • A dock which you can use to connect your console to the television for traditional gameplay

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Course Content

Understanding Strength Training

  • Definition and benefits
  • Power vs. endurance: Key differences
    04:00

Types of Strength Training

A course by

Angela Carter
Angela Carter
Yoga Instructor
envytheme
envytheme
Mind Wellness Instructor

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  • Price
    $120.00
  • Course Level Beginner
  • Duration
    45 minutes
  • Total Enrolled 0
  • Lessons 3
  • Last Update January 23, 2025
$120.00