{"id":1701,"date":"2020-01-16T20:06:44","date_gmt":"2020-01-16T20:06:44","guid":{"rendered":"https:\/\/themes.envytheme.com\/edali-tutor\/?post_type=lp_course&#038;p=1701"},"modified":"2020-08-25T07:20:11","modified_gmt":"2020-08-25T07:20:11","slug":"nutrition-certification-diet-meal-panning","status":"publish","type":"courses","link":"https:\/\/themes.envytheme.com\/edali-tutor\/courses\/nutrition-certification-diet-meal-panning\/","title":{"rendered":"Nutrition Certification Diet &#038; Meal Panning"},"content":{"rendered":"<p><strong>Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients<\/strong><\/p>\n<p>Hi,\u00a0I&#8217;m Felix Harder fitness and dieting coach and amazon best selling author.\u00a0My &#8220;Advanced Nutrition Certificate&#8221;\u00a0is designed<span>\u00a0<\/span><strong>for anyone\u00a0who wants to get the most out of their diet<\/strong>, no matter if you want to lose fat, build muscle or simply be healthier.<\/p>\n<p>In this course I will take you through the process of<span>\u00a0<\/span><strong>becoming a nutrition expert\u00a0step by step<\/strong>. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.<\/p>\n<p><strong>COURSE\u00a0STRUCTURE &#8211; 3 PARTS<\/strong><\/p>\n<p>I created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the<span>\u00a0<\/span><strong>following 3 parts:<\/strong><\/p>\n<p><strong>Part 1. Recap Of Nutrition Fundamentals<\/strong><\/p>\n<ul>\n<li><em>Everything You Need To Know About Calories,\u00a0Protein, Carbs &amp; Fat<\/em><\/li>\n<li><em>How To Determine Your Optimal Calorie Intake<\/em><\/li>\n<li><em>Meal Timing: When To Eat For Optimal Performance<\/em><\/li>\n<\/ul>\n<p><strong>Part 2. Advanced Nutrition Theory<\/strong><\/p>\n<ul>\n<li><em>The Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.<\/em><\/li>\n<li><em>How Your Body Turns Food Into Energy<\/em><\/li>\n<li><em>How Your Metabolism Really Works &#8211; Can You Break It?<\/em><\/li>\n<\/ul>\n<p><strong>Part 3. Applying Theory To Practice<\/strong><\/p>\n<ul>\n<li><em>How\u00a0To Create The Perfect Fat Loss Diet: Step-By-Step<\/em><\/li>\n<li><em>How\u00a0To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?<\/em><\/li>\n<li><em>What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)<\/em><\/li>\n<li><em>How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux &amp; Leaky Gut Syndrome<\/em><\/li>\n<li><em>The Pros &amp; Cons Of Common Diets (Low Carb, Low Fat Etc)<\/em><\/li>\n<\/ul>\n<p>Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a<span>\u00a0<\/span><strong>complete program to teach you everything there is to know about dieting &amp; fitness<\/strong>.<\/p>\n<p><strong>LESSON\u00a0OVERVIEW &#8211; WHAT\u00a0YOU\u00a0WILL\u00a0LEARN:<\/strong><\/p>\n<p><strong>Dieting Fundamentals<\/strong><\/p>\n<ul>\n<li><em>Everything You Need To Know About Calories,\u00a0Protein, Carbs &amp; Fat<\/em><\/li>\n<li><em>How To Determine Your Optimal Calorie Intake<\/em><\/li>\n<li><em>Find Out Exactly\u00a0How Much Protein, Carbs &amp; Fat You Need<\/em><\/li>\n<li><em>The Perfect Pre- &amp; Post-Workout Meals<\/em><\/li>\n<li><em>Diet Breaks: How To Take Them Correctly\u00a0<\/em><\/li>\n<li><em>Ready To Use Meals Plans To Lose Weight And Build Muscle\u00a0<\/em><\/li>\n<\/ul>\n<p><strong>Advanced Dieting For Fat Loss<\/strong><\/p>\n<ul>\n<li><em>Should You Build Muscle Or Lose Fat First?<\/em><\/li>\n<li><em>The Different Phases Of A Fat Loss Diet<\/em><\/li>\n<li><em>The Settling Point Theory Explained<\/em><\/li>\n<li><em>How To Reverse Diet<\/em><\/li>\n<li><em>How To Set Up A Refeed Day<\/em><\/li>\n<li><em>Science-Based Strategies And Supplements To Reduce Hunger<\/em><\/li>\n<\/ul>\n<p><strong>Advanced Dieting For Muscle Growth:<\/strong><\/p>\n<ul>\n<li><em>The Muscle Growth Priorities (You Have To Get These Right!)<\/em><\/li>\n<li><em>Step By Step Dirty Bulk<\/em><\/li>\n<li><em>Step By Step Regular Bulk<\/em><\/li>\n<li><em>Step By Step Lean Bulk<\/em><\/li>\n<li><em>Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?<\/em><\/li>\n<\/ul>\n<p><strong>Popular Diets &amp; Fallacies Explained:<\/strong><\/p>\n<ul>\n<li><em>High Carb vs Low Carbs Diets<\/em><\/li>\n<li><em>High Fat vs Low Fat Diets<\/em><\/li>\n<li><em>Carb Cycling<\/em><\/li>\n<li><em>The HCG Diet<\/em><\/li>\n<li><em>The Blood Type Diet<\/em><\/li>\n<\/ul>\n<p><strong>How To Avoid Common Diseases:<\/strong><\/p>\n<ul>\n<li><em>The Right Diet To Avoid Acid Reflux<\/em><\/li>\n<li><em>The Right Diet To Avoid Constipation<\/em><\/li>\n<li><em>The Right Diet To Avoid Diabetes<\/em><\/li>\n<li><em>The Right Diet To Avoid Leaky Gut Syndrome<\/em><\/li>\n<\/ul>\n<p>AND MUCH\u00a0MORE&#8230;<\/p>\n<p>The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can<span>\u00a0<\/span><strong>study anywhere and at any time<\/strong>.<\/p>\n<p><strong>BONUS RESOURCES (Downloadable PDFs, eBooks &amp; Printables)<\/strong><\/p>\n<ul>\n<li><em>100-page Nutrition Theory Guide<\/em><\/li>\n<li><em>Printable Course Slides<\/em><\/li>\n<li><em>Six Pack Meal Plan (incl workout)<\/em><\/li>\n<li><em>Fat Loss Meal Plan (exact calorie, protein, carbs &amp; fat values)<\/em><\/li>\n<li><em>Muscle Growth Meal Plan (exact calorie, protein, carbs &amp; fat values)<\/em><\/li>\n<li><em>Vegan Meal Plan<\/em><\/li>\n<li><em>Pre- &amp; Post Workout Meals<\/em><\/li>\n<li><em>Recommended Supplements<\/em><\/li>\n<\/ul>\n<p><strong>All In All The Program Includes Over 60 Lessons On Dieting And Nutrition<\/strong><\/p>\n<p><strong>So If You Want To\u00a0Boost Your\u00a0Performance,\u00a0Feel More Energized And\u00a0Live A Healthier Life, This Is The Right Course For You<\/strong><\/p>\n<p>Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore.<\/p>\n","protected":false},"author":1,"featured_media":1702,"template":"","course-category":[86],"course-tag":[111,110],"class_list":["post-1701","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-health-coaching","course-tag-certification","course-tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/courses\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/media\/1702"}],"wp:attachment":[{"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/media?parent=1701"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/course-category?post=1701"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/themes.envytheme.com\/edali-tutor\/wp-json\/wp\/v2\/course-tag?post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}